Take and use a picture from a video frame in Windows Movie Maker
You can take a picture of an individual frame from an imported video clip in Windows Movie Maker and then use that picture in your movie as a still picture. Pictures that you take from video clips in Windows Movie Maker are automatically saved as JPEG files, with a .jpg file name extension.
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In the Contents pane, click the video clip that you want to take a picture from.
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Under the monitor, drag the playback indicator on the seek bar to the frame of the video that you want to capture as a picture. You can use the Next Frame and Previous Frame buttons under the preview monitor to find the exact frame that you want.
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Click Tools, and then click Take Picture from Preview.
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Type a name for the picture file, and then click Save.